Madison Berumen 11/11/25 Madison Berumen 11/11/25

Training Study 001 - strength & endurance

Breaking Down: “Optimizing strength training for running and cycling endurance performance: A review” - B. R. Ronnestad and I. Mujika

Emily Venters 10/28/25 Emily Venters 10/28/25

Redefining Success on tough days.

Madison Berumen 9/29/25 Madison Berumen 9/29/25

What is a gel and why should all runners be using them?

Emily Venters 9/18/25 Emily Venters 9/18/25

Emily Venters 9/8/25 Emily Venters 9/8/25

Emily Venters 9/4/25 Emily Venters 9/4/25

Emily Venters 8/25/25 Emily Venters 8/25/25

Madison Berumen 8/19/25 Madison Berumen 8/19/25

Emily Venters 8/18/25 Emily Venters 8/18/25

Why I am running the Chicago Marathon