Tier 1: EMpowered foundations — $150/month
Perfect for athletes looking for structure and accountability without all the extras.
Includes:
Personalized weekly training plan (running or lifting)
Direct communication via email or text
Race prep guidance and feedback
Adjustments based on progress and schedule
Ideal for: Self-motivated athletes who want expert guidance and flexibility.
Tier 2: Empowered performance — $200/month
A more hands-on, individualized coaching experience for athletes seeking deeper connection and tailored support.
Includes everything in foundations, plus:
Combined running and lifting plan
Detailed workout feedback and form review
Deeper communication and check-ins
Goal-setting and race strategy sessions
Ideal for: Athletes who want a more collaborative, interactive coaching experience.
Tier 3: EMpowered elite — Let’s Talk
A fully customized, high-touch coaching experience designed for serious athletes ready to reach the next level.
Includes:
Everything in Premium, plus truly personalized support built around your goals, lifestyle, and performance data
Frequent calls, continuous feedback, and close collaboration
Limited spots available
Contact me to learn more and see if it’s the right fit.