Coaching options

Explore our options below— from one-time plans to full personalized coaching support—and get started today!

Empty red running track with white lane markings, next to a green field, under a clear blue sky, with mountains in the background.

Flat-Rate Plans

Want expert-level structure without ongoing coaching? Choose one of our pre-built, progressive training + lifting programs.

Includes: 8-16 weeks of running workouts & 2-3 days per week of strength work.

5k plan - 8 weeks - $200

10k plan- 8 weeks - $200

Sub 3 hour Marathon plan- 14 weeks - $275

8 week 5k training plan
$200.00
8 week 10k training plan
$200.00
14 week-Marathon Plan (Sub 3 Hours)
$275.00
Marathon runner crossing the finish line at the Padova Marathon, with crowd cheering and photographers capturing the moment, on a sunny day.

Monthly Run + strength coaching

$250/month

Our most comprehensive coaching package. Ideal for those who are looking to train holistically with focus on performance, strength, and injury prevention.

Includes: Personalized weekly running & strength plans. One onboarding call with both coaches. Open communication via text or email. Race strategy + prep. Fully customized lifting program tailored to your goals, experience, and injury history. Month to month commitment.

Personal run + strength coaching
$250.00
Gym storage rack holding medicine balls, kettlebells, and weighted bags on a black and red rack against a black wall.

Monthly Run or strength coaching

$200/Month-running

$150/Month-Strength

Want focused coaching just in one area? This is a great option if you already have a lifting routine or running plan, but need expert guidance in one discipline.

Includes: Personalized weekly running or lifting plan. One onboarding call. Open communication with coach. Race prep or injury prevention strategies dependent on focus. Month to month commitment.

Personal Run Coaching
$200.00
Personal Strength Coaching
$150.00

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!