Coaching options
Explore our options below— from one-time plans to full personalized coaching support—and get started today!
Flat-Rate Plans
Want expert-level structure without ongoing coaching? Choose one of our pre-built, progressive training + lifting programs.
Includes: 8-16 weeks of running workouts & 2-3 days per week of strength work.
5k plan - 8 weeks - $200
10k plan- 8 weeks - $200
Sub 3 hour Marathon plan- 14 weeks - $275
Monthly Run + strength coaching
$250/month
Our most comprehensive coaching package. Ideal for those who are looking to train holistically with focus on performance, strength, and injury prevention.
Includes: Personalized weekly running & strength plans. One onboarding call with both coaches. Open communication via text or email. Race strategy + prep. Fully customized lifting program tailored to your goals, experience, and injury history. Month to month commitment.
Monthly Run or strength coaching
$200/Month-running
$150/Month-Strength
Want focused coaching just in one area? This is a great option if you already have a lifting routine or running plan, but need expert guidance in one discipline.
Includes: Personalized weekly running or lifting plan. One onboarding call. Open communication with coach. Race prep or injury prevention strategies dependent on focus. Month to month commitment.
Contact us
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