Run Strong. Lift with purpose. Train with EMpowerment
Made for everyone.
EMpowered Training
At EMpowered training, we believe your best performances come from more than just miles. We combine personalized run coaching with strength training designed to build durability, power, and confidence—on the road/track and in the gym.
Whether you are chasing a new PR or just want to feel strong and injury-free, we’re here to coach you with purpose and care. Our approach is athlete-first, results-driven, and built around your life!
FAQs
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Absolutely not. We coach athletes of all levels - from beginners to competitive runners - who are excited to show up, work hard, and grow.
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We use FYTT to deliver your plans. You’ll have access to your schedules, both lifting and running, plus details for each session.
You do not have to pay a fee to use the app.
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We primarily coach adult athletes, but we’re open to working with driven high school or college runners on a case-by-case basis. Message us to chat more.
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Yes! If you start with run-only and later want to add lifting (or vice versa), we can absolutely adjust your plan and billing. Just let us know when you're ready.
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Yes! We coach athletes training for everything from the mile to the marathon. Even sometimes hybrid athletes, or triathletes!
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Onboarding call
Personalized weekly plans
Open communication via text/email
Race prep and goal planning
Strength or running workouts tailored to you
Adjustments based on life, work, or injuries
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!